today is my fourth day on BFL, and i decided i should start a log of my process.

Today was lower body.

QUADS:
Dumbell Squats
12 reps x 10 lbs dumbell (5 lbs on each shoulder)
10 x 16
8 x 20 (used barbell)
6 x 25
12 x 25
12 x 20 (used barbell)

I'm not sure what the difference is between using a barbell and using a dumbell, so i used them interchangable throughout my workout. I really would like to find another excercise to work my quads, but the only two in the book that don't require a machine are the dumbell squat and the barbell squat. But like i said, i'm not sure the difference between the two.

Hamstring:
Dumbell lunges
12 x 10
10 x 16
8 x 20 (barbell)
6 x 25
12 x 25
Straight Leg Deadlift
12 x 20

Calves:
Angled Calf Raise
12 x 10
10 x 16
8 x 20
6 x 25
12 x 25
One-Leg Calf Raises
12 x 15

Abs
Decline Sit-ups
12
10
8
6
12
Crunches
12