One of these days I’m gonna have to figure out, why I haven’t been to the gym for such a long time. It’s not my usual laziness – I can’t always bully myself past that.

I love my running and I liked to do the weights so why don’t I just run every other day and do weight twice a week?

I even think I need it – I’ve been having mild backaches lately and my knees have bothered me a little after longish runs.

Anyway I went out there today with the weather changing like crazy around me – wind, sun and driving rain. And I set a new distance record: 6.13 km. Very satisfying – the time was not – but I won’t beat myself up over it, I set out to run a long one and I did.

Polar says: Total time: 41:38 Average HR: 154 In zone: 40:54 Kcal: 440