Thu, Feb-07-02, 13:35
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: make sure you do research first
Quote:
Originally posted by Iknowall
Carbohydrates are the main source of blood glucose, which is a major fuel for all of the body’s cells and the only source of energy for the brain and red blood cells.
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Actually, Iknowall (the irony isn't lost on me), the prefered source of fuel for the brain is ketones.
And muscle loss is something that happens on all diets if you do not perform some kind of weight bearing exercise - it is much more prevelant on a low fat / protein deficient DIEt.
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