Thu, Feb-07-02, 11:44
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Erin, you're right in trusting your gut instinct (couldnt resist the pun) S-c-a-m .
What you want are crunches of various types - there's an article by Dan about abs and one I posted called "Ab Bootcamp" with exercises and photos. And remember, abs are made in the kitchen - they are a function of % of body fat (generally below 15% for women and 10% for men). But doing the work now will ensure that when you do lose the fat covering them they will be ready for swim suit season
Nat
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