Thu, Feb-07-02, 09:20
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Jennie, you will have to use a carb counter book or an online site such as www.fitday.com to get the fiber count for your foods. While some labels include it - not all do. There's a great carb counter on this site under Low Carb Tools that you can use as well.
Nat
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