Don't worry guys-it's good and true!!! I lost 30lbs the first time I did CAD (several years ago) and then kept the weight off for two years until I graduated from vet school. During my internship and residency I stopped using CAD as my WOE/WOL and *surprise* the pounds came back!

Hang in there and you'll see results! Like wawtigress says though, you have to stick to the plan, cheats will make you stall. (I actually cheated on weekends when I was in maintenance and didn't gain any weight back as long as I stuck to it during the week, but that may not work for everyone!)

wawtigress- congrats on meeting your fist goal!

-animaldoc