Thu, Feb-07-02, 07:49
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by doreen T
If you are working with a previous version of Atkins, it's still the same diet, but a few new rules introduced in the 2002 edition .. such as limiting cheese to 3 - 4 oz daily, cream to 3 - 4 Tbsp and NO nuts. And you can subtract fiber grams, which means more veggies 
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Do, is that "NO nuts" for the complete plan? Or just for Induction? (I have to get this book next)
Nat |