Wed, Nov-03-04, 21:14
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Registered Member
Posts: 32
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Plan: modified Atkins/cycling
Stats: 145/145/125
BF:25%/23%/20%
Progress: 0%
Location: New York City
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You didn't "ruin" anything! Don't be so hard on yourself, seriously. It's alright, you can back on track tomorrow. Having some sugar will NOT kill you. It's more of a guilt thing, and only you can choose what makes you feel guilty, so don't let it make you feel guilty! Just look at the progress you've made so far, and smile.
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