Ok everybody, got a stupid question that maybe somebody can answer for me....

I am prone to sinus infections - as many as 6-8 per year. Before LC'ing, I used to take hot toddies (whiskey, honey, lemon) or hot tea with honey and lemon. Also, during the day I would suck on lozenges to help out my throat.

Now, since I am so obsessed with LC'ing, I am terrified of putting something in my mouth that might trigger sugar cravings. I suffered most of the night last night without using anything and could only sip some turkey broth this morning cuz the throat hurt so much.

What can I use now to help the throat, headache, and general yukky feeling?

Thanks in advance for anyone's help!!