Thu, Feb-07-02, 05:23
|
 |
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
shouldn't be a problem
Quote:
|
Can I blend shakes in the morning and refrigerate them at work for later in the day?
|
I have been doing this for years. It should not effect nutrition, or seperate.
Quote:
|
I remember reading in Muscle Media (The EAS/Body for Life magazine) not to mix up shakes more than an hour before you were going to use them.
|
I would like to hear why they don't advise it ... The only thing I can think of is if you pre-mix creatine. Creatine is unstable in water, and you should drink it within 1/2 hour of making it.
There is a whole product line by the major supplement companies that offer pre-mixed shakes in cans/cartons. EAS has them, Met-
Rx has them, and a slew of other companies that only make pre-mixed shakes are out there too (American Bodybulding, Worldwide Nutrition, etc).
If pre-made shakes aren't OK, how do these companies make the cut? |