hi moonmist,

Only you will know for sure if the peanut butter is going to cause a problem. As long as you're accounting for the carbs in it, and not going over your daily CCL .. since you're months past Induction... then it's probably ok. If you're getting stalled out, and otherwise doing everything right, then my vote would be to cut it out. Do be aware of any cravings it may cause. Nuts, especially peanuts, can be very addictive.

A better option would be natural peanut butter, which has no sugar added. And no partially hydrogenated transfat. Read that Skippy label .

For a different taste, you might enjoy some other nut butter .. almond and hazelnut are delicious. Natural and sugar-free of course.

Doreen