Nov.2
I did it...went to the gym after work...I hate going to the gym...by myself that is. I am thinking that I should get a walkman or something to listen to...maybe I will like it more.
Did 15 minutes on treadmill, elevation 4% and past was 3.2 at the max...after that I start to limp and lean sideway!
Then I did some free weights, and then some of the circuit.
I might even be a bit sore tomorrow...since I had no idea what weight I should be doing on the machines.
I plan on tomorrow again...then am busy Thurs and Fri...Cardio on Sat. with the group.