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Old Wed, Feb-06-02, 16:37
kkma1861 kkma1861 is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 9 6/9 3/8 2
BF:
Progress:
Default cant get back into ketosis???!!!

i was wndering if any one could help me?

i kinda ahd a bad week end and cameout of ketosis, and recently read about the meat fast that helps sometimes if you are stalling. i figured to kick start me back into ketosis, i would go on a meat fast for a couple of days.

it is now wed evening and i am still not in ketosis?!

usually if i have a slip up, it does not take longer than 2 days on a diet of around 15-17g carbs to get me back in.(usually high in fat)

could any one clue me in as to y it is taknig me longer to get back in ketosis on a virtually 0g cb diet? is it couls im eating too much protien and not enough fat?

also, is it possible to lose, if you are not in ketosis? coz ithink i am loosing weight (i dont weigh myself, but judging by the way my clothes fit and i also measure my waist and hips)

but my stips are just not turning!!so frustrating!

anyone got any suggestions??
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