Liz, do you take your measurements? Sometimes you don't lose weight, but you lose inches. I think it's a great idea to keep a weekly chart of your weight and measurements, it helps you notice patterns, especially if you jot down any changes to diet exercise, medications, supplements etc. My weekly chart helped me to expect a couple of weeks stall every 3 months. Another discovery, is greater loss, espcially in inches, when I walk more than usual. Another discovery, was the effect of my asthma medication, which made the process extremely slower.

Just a few thoughts,

Wa'il