Mon, Nov-01-04, 20:55
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Senior Member
Posts: 223
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Plan: Carb Cycling
Stats: 142/140/125
BF:
Progress: 12%
Location: BC, Canada
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I don't know if all that water is neccesary for weight loss, but I do find that I have more cravings and generally eat more days when I didn't drink much water. I try to drink as much as I possibly can (and remember to). It's good for your skin too.
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