I've been a bit lazy about keeping up with my journal. So it's time to get caught up.
10/29

Ab machine - 12x70#
Bicycle - 12x4 count reps.
Chest Press - 12x30# 12x35#
Barbell Squat - 12x35#
Seated Row - 12x80# 8x90#
Lying Leg Curl - 12x80#
Barbell Curl - 12x10# each side 11x20# each side
Lying Tricep Extension 12x20#

This workout was after work, so by this point it was about 4:30 a.m. I was falling asleep and couldn't handle a cardio workout so I went home and passed out.