hi, I will continue to post . I had numerous requests to keep on posting this morning. I thought i was typing to hear myself click . I'm still losing steadily 1 1/2 lbs a week and should reach my first goal of 180 Sunday. Then my next goal will be 170. My daughter is doing as well also except she started two weeks later than me. check out my journal to keep up with what i eat and i will continue to check CAD/CALP and respond. Wawtigress