Sun, Oct-31-04, 17:37
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Cast Iron Chef
Posts: 8,846
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Plan: lc, higher protein
Stats: 170/132/127
BF:
Progress: 88%
Location: nyc
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Couch to 5k, again somewhere around week 2.5.
Five cycles of 2 mins jog/2 mins walk, except second cycle was 3 mins jog/2 mins walk. Not sure why unless it had something to do with passing two guys and wanting them to think I was *really in shape*. Who am I kidding?
5.5 minutes warm up and 7.5 minutes cool down. Synching my iPod clock issues.
Pedometer hasn't surfaced yet. Well, I haven't looked for it, and it apparently hasn't yet come to life.
40 situps earlier; 40 more tonight.
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