After a sweet, long and exhausting day with a 2 year old and a 4 year old I had the choice between flopping out in my chair and feel old or go for a run.

I ran.

And what a perfect choice. It’s the rarest of rare – cold, brilliantly clear and no wind. Zero wind.

When I got to the water, the lights off the coast of Sweden was mirrored in a dead calm sea.

What a perfect ending to a perfect day.

Polar says: Total time: 26:29 Average HR: 148 In zone: 26:10 Kcal: 260