what is the most rediculous thing is that they measure results by weight loss. Here they are gaining muscle mass and becoming leaner, but not lighter and they all think they are failing. They should be measuring body fat % in the water like they did at the beginning. It would be a far more accurate way to determine positive results. That show is based on a lot of very old ideas and really is misleading. The guy that lost 22 lbs the frist week gained 3 pounds the second. He was crying about it after the weigh in. His body is being reshaped and muscle is replacing fat. Until the fat loss in weight is more than the muscle gain in weight...
The show is discouraging in my opinion.