Fri, Oct-29-04, 10:59
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Senior Member
Posts: 430
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Plan: modified
Stats: 166/164/145
BF:flabby/to/firm
Progress: 10%
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Wed Oct. 27: 5 minute bike warm up
45 min weights and abs
11 mod intensity on stairmaster
5 min Pilates ab exercises/stretching
I'll have to say that this day was good
Thursday, oct. 29: rest day
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