Fri, Oct-29-04, 06:53
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Senior Member
Posts: 639
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Plan: Whole Foods (my own)
Stats: 135/127/120
BF:
Progress: 53%
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Whenever I'm tempted to cheat, I always take about 5-10 minutes and think about a) how bad I'll feel after I've done it and more importantly, b) how PROUD I'll be if I don't! I typically do a journal entry in my fitday if I've successfully overcome a craving. Or, give yourself a dollar everytime you overcome one, and then take yourself out for your favorite (legal) dinner!
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