Hi Liz, I feel really bad for you but you can take comfort in the fact you're not the only one in the stalled boat. It seems as if i bounce up and down with the same 13 pounds over the last six months or so. I have just started today the Stillman diet to try to break through the barrier. Basically, it is just fresh meat, poultry,eggs cooked with no fat at all, no-carbs allowed, and about 100 oz. of water a day. Sounds pretty radical, but i'm ready for a radical solution at this point. I think it was one of Doreen's posts that twigged me onto this plan and if you felt like giving it a shot, she would probably tell you where you can find it on the Net. Please don't give up on yourself because in the long run the only one we can count on to succeed in this weight loss game is ourselves. If someone else could do it for us I would have found some poor sucker to force me to lose it. Since that won't happen, hang in there with me and we'll both be winners eventually.

Best wishes

Deb