Tue, Feb-05-02, 11:59
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
shae, as they are intended to boost performance the "before training" is included. I would not take more than two a day, period. I would also start with half or one third the dose until you see how you react to it.
This article might also help you figure out if you can/should take this product. I would recommend (based on personal experience) that you not take them after 3 or 4 in the afternoon.
Nat
|