Have you seen the workout for the Red Team on Saturdays? OMG!!!! Most people in awesome shape might have trouble!!


5 miles treadmill
500 sit ups
500 push ups
500 squats
500 lunges
500 assisted pull ups

Red Team
http://www.nbc.com/nbc/The_Biggest_...t_less_diet.pdf

Blue Team
http://www.nbc.com/nbc/The_Biggest_...t_more_diet.pdf