Hello Nat

Thanks for the response. The directions on the package are rather vague. It says to take not more than 2 pills a day before training. I work out about 4 times a week, in the evening, mostly doing pilattes mat work. I don't really classify this as "training". Because of the caffeine, I don't want to take this in the evening. Any suggestions? Can I take this early in the day, like in the a.m. even though I'm not "training"?

Regards,

Shae