Tue, Feb-05-02, 11:19
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
Also do ALL AS cause an insulin spike (sucralose and stevia in particular)?
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That depends entirely on the individual. If you find yourself craving or being drawn to sweet things, it's probably best to avoid them.
You can do your own research on this. The link is here: Doing Your Own Low Carb Research - from holdthetoast.com
Karen
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