Tue, Feb-05-02, 08:37
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Senior Member
Posts: 253
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Plan: Somersize/Atkins
Stats: 176/168/135
BF:
Progress: 20%
Location: Alexandria, VA
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should we then?
Thanks. I understand now where the hidden carbs can sneak in and I also understand why Splenda and even TicTacs can be dangerous.
Would it be fair to say that if you are using the AS, you should step up your exercise? Or even exercise immediately afterward, if possible, to get the insulin back down to beging burning fat?
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