Tue, Feb-05-02, 07:46
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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10 - 12 times your current body weight is to satisfy basal metabolic functioning. BMR accounts for 60-70% of your caloric need, so the 10 - 12 times would be the bare minimum - just enough so your body doesnt end up in starvation mode.
Nat
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