I've never felt comfortable discussing my exercise antics in my forum journal- that seems to be mostly for social/moral support & recipe swapping. Still, I do exercise, and it's played some part in my weight loss & overall health. So I'm starting this gym log.

My exercise history: I've done simple Hatha yoga for flexibility since around 1980. I lifted weights regularly from 1988 to '93, but injured my back that year, and gave it up. I also used to do a bit of bicycling- we lived right on a rail-trail for 9 years- and rode two century rides. I don't ride regularly now.