Wed, Oct-27-04, 05:48
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Senior Member
Posts: 1,753
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Plan: Low GI
Stats: 370/170/170
BF:10%
Progress: 100%
Location: Atlanta GA
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alrightguy is exactly right, Trans Fats are very dangerous and should be avoided at all costs. - To tell if a product has Trans Fats in it, check the ingredients list of the food. It will have either "hydrogenated" or "partially hydrogenated" or "shortening" or "margarine" in the list somewhere. Usually its "partially hydrogenated vegetable oil."
take care guys.
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