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Old Tue, Feb-05-02, 00:46
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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2 cups heavy cream = 13.2
4 egg yolks =1.2
1/2 vanilla bean = trace
8 packets sugar substitute = 8
Total = 22.4 gr

How many servings does it make? In his new edition, cream is limited to 3 oz. a day and sweetener to no more than three packets.

If you're low-carbing to also break the sugar addiction which most of us are afflicted with, I would say that it is not good for induction, and then only moderately afterwards.

Karen
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