Hi Hadabuck,
Induction is the first two week period on Dr. Atkins New Diet (make sure you purchase the most recent edition.) It's a low carb diet. You can pick it up at any bookstore, quite well known. There are others, Protein Power, and The Zone that also propose similar strategies.

Good luck. And you should really read these books if you want to know what you're doing.

Good luck

Ruby