Tuesday 10/26
AM: Weights

Chest/Shoulders/Triceps

Bench Press
bar x10 warmup
70lbs x8
70lbs x8
70lbs x6

Incline DB Press
20s x8
20s x8
20s x8

Flat DB Flyes
15s x8
20s x8
20s x8

Side Lateral Raises
10s x8
10s x8

Front Raises (each arm)
10s x8
10s x8

Skullcrushers
20lbs x10
30lbs x8
30lbs x8

Close grip bench press
Bar x8
45lbs x6
45lbs x6