Tue, Oct-26-04, 15:47
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Plan: My Own Plan
Stats: 000/000/000
BF:
Progress: 52%
Location: NJ
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Tuesday 10/26
AM: Weights
Chest/Shoulders/Triceps
Bench Press
bar x10 warmup
70lbs x8
70lbs x8
70lbs x6
Incline DB Press
20s x8
20s x8
20s x8
Flat DB Flyes
15s x8
20s x8
20s x8
Side Lateral Raises
10s x8
10s x8
Front Raises (each arm)
10s x8
10s x8
Skullcrushers
20lbs x10
30lbs x8
30lbs x8
Close grip bench press
Bar x8
45lbs x6
45lbs x6
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