I eat eggs microwaved and sausage microwaved at work.

I make sure the sausage is low carb before I buy it by reading the labels. I haven't had any problems yet.

I am back on induction this week after a several month lapse. Went on vacation in July and had a hard time getting back. But I only gained 2 pounds so I must have been doing something right!

The best part was bagels and cream cheese. Boy, I miss those.

But induction for me is a good thing as I want to drop more weight and I'm excited about it! I also use fitday.com to track what goes into my mouth.

Welcome back ME!