Mon, Oct-25-04, 19:57
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week #3
HERE GOES WEEK #3
MEASUREMENTS:
Below Butt - 41
Front Pouch - 35
Love Handles - 33
Chest - 37
RT - 26
LT - 26
Sunday 10/24/04: Day Off
Monday 10/25/04:BTF - Lunch Hour
Leg Extensions - 3x12 at 45
Chest Press - 3x12 at 45
Leg Curls - 2x12, 8 - 30 (Hurt Like Hell - Almost Pulled Something)
Leg Press - 3x12 at 175
20 Minute Walk - 5 Warm Up Random 3.5/L6, 15 Min Walk Random 3.5/L8
~ 100 Cal and 1 Mile - Don't Really Remember
Tuesday 10/26/04: Day Off
Wednesday 10/27/04: BTF - After Work (Much Better)
27 Min Treadmill - 7 Minute Warm-Up & Cooldown, 22 Minute Random 4.0/L6
~ 170 Cal & 1.6 Miles (Rounding)
Leg Extensions - 3x12 at 45
Chest Press - 2x12 at 45 (Was starting to hurt so passed on 3rd set)
Lateral Pulldown - 3x12 at 45 or 60 (Can't Remember - this was okay)
Leg Press - 3*12 at 195 (A bit heavy and hurting both knees - felt better after I walked and then came back to finish last 2 sets)
Thursday 10/28/04: School Gym (First Time There  )
25 Min Treadmill - 20 Min Run at 5.0/12 miles, 5 Min Cooldown
250 Cal & 1.9 Miles
Squats - 1x12 at 65, 1x12 at 75
Lunges - 2x12 at 45
Arm Curls - 1x5 at 45 (Too Heavy)
Leg Extensions - 1x10 at 55 (Too Heavy), 2x10 at 40
Friday 10/29/04: Home
Tried to do Tae Bo Advanced but I stopped after 20 minutes because I had no, I mean, Zero, energy.
Saturday 10/30/04: BTF
25 Min Treadmill - 20 Minute Run at 5.1 & 5.2, 5 Min Cooldown
~ 300 Cal & 2 Miles
3x12 Squats at 75
10 Laps in the Pool
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