I also saw that show. I think if any thing.it might give good tips on exersicing and eating.
They did show people talking about getting sore .
After body gets used to exersicing and wts. it should not be that sore. You should not push that hard at firts. Work up each week.
The biggset key. Is to exersice and eat right carbs and portion size. If we go back to eating more calaries then we burn and no exersice then it comes back on. I really think to it is all in head and what we all want. And to learn to matain that goal weight.
I read in book that Dont put on more weight you can not take off in 72 hours. For me that is 3lbs and it takes a week to lose that.
I write down carbs and calaries and weigh food. Been doing that for over 1 year and a half/ It helps and get some email buddies and go to chat room. We all need kick in buttand pats on back.