Hopefully this log will help keep me motivated, and accountable to myself. I'm not sure why it is that I can exercise for weeks at a time, but the slightest distraction will get me off track, and away from the gym for weeks.
Currently I am running twice a week on the treadmill, although I must admit that after 8 weeks of consistancy the last few week's attendace has been pretty spotty.

Goal for week 1: BFL style schedule
Monday: leg half Cathe max intensity strength (approx 30 mins)
Tuesday: 30 mins interval training on treadmill
Wednesday: arm half Cathe mis tape (approx 30 mins)
Thursday: 30 mins interval training on treadmill
Friday: leg half Cathe mis tape (apporx 30 mins)
Sat: outside run, 30-40 mins

I have exercised on and off for years, which pretty much coincides the yo-yoing of my weight. Being a natural couch spud that loves to read I have never really developed a LOVE of exercise. I have read that some use the mantra "I am an athlete", maybe I need to repeat this to myself over & over, until i can overcome my dislike of sweating!