Hi, I find weekends the hardest. The kids are home from school, hungry all day. Friday nights is their rent a movie night so I usually pick them up a couple snacks ( need to find some low carb ones ) And also I'm out of the house more, grocery stores and malls (gotta love those food courts !)
I haven't read the SB diet but I see alot of people here are having success with it. If those extra carbs are the ones you're having problems with it could be worth a try.
Have a great day!!!