Mon, Feb-04-02, 12:16
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Lessara, you should use your actual weight. Carrying around the extra fat does take energy and resources. And no, I think the 10 - 12 number takes into account that everyone is different and BMR is 60-70% of caloric intake (and not say, a 75% constant); it's not like "You're 10% overweight, so multiply by 10" etc.
It is all approximation, of course. Unless you go in and have some serious testing done
Nat
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