Mon, Feb-04-02, 11:37
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Nat
Do you use your lean body weight or your actual?
I weight 284 and my lean body weight is 168.
Also does how overweight you are determine if you use 10%, 11% or 12%? Thanks...
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