cool...It's kind of strange but, I have taken this week off from the gym any I jumped on the scale this morning...3lb loss from last Friday!!??? (I weigh no more than once a week) ...go figure...but hey, I'm not complaining right? Anyhow, I'll try to get back into the gym starting this weekend... Who knows, maybe it's because I have been eating some real food instead of protein shakes?...But, on a down note, I have not seen any change yet on the keto-stix... I have been deadly strict on not going above 20gms of carb since monday. I know it's no big deal, but...I'd LOVE to see that sucker turn purple!!! When I did the Atkins a yr-yr & 1/2 ago, I had the same problem...oh well

Have a good weekend,
Spike