Ok so life isn't at easy as 9cals per fat gram and 4 cals per carbs/pro? I'm totally confused, because I went to fitday.com and saw that a cup of cream cheese is supposed to have between 6-7 grams of fat. In my original post I used philly cream cheese which must be the defacto standard if you live in the U.S.
If the hidden carb calculator is right, then fitday is wrong (or I'm making some assumption that is way off base). Can anyone help clear up the true carb count for one ounce of philly cream cheese (just to use the same example in this thread). Hey I'm a guy, I like all the math involved

BJ