Hi Debi, I know a few folks around here suggest that you cut out the bars, however I believe they can help initially as you get through the initial cravings withdrawal. I suggest you switch over as soon as you can to more natural foods. The goal is to be healthy and slimmer, so natural foods will be better for you. I did the same thing with the bars and sf chocolate and it slowed my weight loss down.

I think a lot of folks have trouble with breakfast. Try to think out of the box and have things for breakfast that you would normally eat for lunch or dinner. For example, I eat cottage cheese for breakfast. I had a hamburger today.

Good luck!