It occurs to me that I have now seen *two* formulae for calculating how many calories one should be ingesting while following this WOL.

One is "ten times your weight, plus 10-12 percent."

The other is "ten to twelve calories per pound of current weight."

These don't give the same results. With the first one (which I've been trying to follow, and done pretty well with), my upper limit as of now is 1971 calories. With the second, it would be 2112.

Can anyone straighten out my confusion? If I *should* be eating more, I'd like to know.