I need some HELP I have bben expericing some severe leg cramps in the front part of my calves around the shine area for the past 8 days. I have increased my citracal calcium tablets from 2 a day to 4 a day including my multi vitamin I have been taking 1800 mg of calcium tabs for the past 3 days and the cramps are still there. I am even having these cramps in my hip and gluts area all this in the same leg. This morning I stopped and bought myself a small banana even though I know I am not suppose to have it just to see if it would help (NO) it hasn't. These are keeping me awake part of the night any suggestions (PLEASE).