I just wanted to comment on the grain issue. There are some plans that dont recommend eating any grains at all. I Have oatmeal- flax cereal 2 mornings a week and will be making some low-carb muffins soon. I personally think a limited amount of grains is good for a person ...HOWEVER..U said U eat white bread? Refined flours like that arent particularly good for U and a waste of carb use when U could be having other low-carb breads that contain more fiber.