Sun, Feb-03-02, 20:28
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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a small Cappucino shd be allowed right ?
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What is or is not allowed is up to you.
You have 6 grams from the milk, 1 gram from the espresso. You probably have about 30 grams to spend a day and if you think you can fit it in to your carb allowance, why not?
Karen |