October 22, 2004................Friday.................................

Mile and a half on the bike to warm up, about 7 minutes.

Low Cable Chest Flyes....10 lbs..10 reps...7.5 lbs..15 reps......5 lbs....20 reps..................................................

Wall Lunges...First 15 holding 10 lbs weights...second 20 reps holding 5 lb. weights...............................................

Bike Level 14 for 2 minutes, like peddling throught mud.

Bi-Angle Lat. Putt...84 lbs..15 reps...96 lbs..12 reps...96 lbs...10 reps, very slow movement which make the muscles burn like crazy..

Standing Leg Curl...25 lbs...10 reps...20 lbs..15 reps..15 lbs...20 reps..............................................................

EFX (Elliptical) 2 minutes Level 10

Leg Press, now with these the first 10 are done with feet wide apart, the second 10 are done with feet closer together, 150 LBS.
20 reps 3 times....

Hyper Extension, holding a 10 pound weight 3 set, 15 reps each set.

AB Crunch..3 set, 10 lb. weight 10 reps...

I am so tired after today workout, I really think this has been the hardest workout I've ever had, and that is due to the slow reps that Brian has me doing, it is a 3 second up count and 3 second count on the way down. Murder!!!!!!